I've lost a grand total of 60 pounds! BMI is down 12 points plus over 50 total inches off my body 10 of those off my waist alone! And best I can figure I've gained around 14 pounds of muscle with the weight loss according to my scales. I still have alot of work to do lots of goals! Just wanted to say I appreciate every single person who is positive for me a who cheers me on! Also thankful for my Secret City CrossFit family and coaches!