Getting Started

First Class?

Your first class is free!  Come in for any class to see what Secret City CrossFit is all about.  Plan to arrive a few minutes early to meet your coach.  All our workouts are designed for any fitness and skill level.  We scale to all levels of fitness.  We have drinks and t-shirts available for purchase as well.  The hardest part is showing up, we will help with the rest.  We would love to meet you!  After your first class we can decide which plan is right for you.

Is CrossFit for Me?

Anyone can do CrossFit regardless of age, injuries and current fitness levels.  The program is modified for each person to help him or her safely become healthier and fitter.  We have a variety of people with different fitness and skill levels.  You don't have to be in shape to start CrossFit.  CrossFit is the program that will get you in shape.  No matter what your current fitness level is, you can start CrossFit.  
Courtesy of CrossFit, LLC.